Follow these steps:
1. Lie on back without a pillow in anatomic position, namely: feet in straight position, hands are beside body in straight and relaxed condition and palm are open.
2. Make physical condition in relax.
3. Make condition of mind fresh, better pray to God.
4. Make condition of muscle and nerve in forehead in relax and unstressed even you still in praying.
5. Close your eyes during in relaxed condition.
6. Breathe regularly and in relax condition.
7. Do it more or less each 15 minutes in the morning and evening or night.
8. After 15 minutes, you can continue or stop the practice.
9. This practice can be applied in your lifetime.
Have an enjoyable natural health! Good luck and God bless you!!
You may teach this way to your family and close friends, but please say to them that it is a way from Pennasia Normalization or let them download from here.
Notes:
Previously, you may feel less convenient with this practice, but just do it for a few days and you start to feel convenient, and want to do it all the time. When lying on back, the pressure in all body is relatively same.
For further information, please see our site at www.PennasiaNormalization.com  and additional information in a few days later.

Best Regards,
Founder of Pennasia Normalization

Azis