Cough

COUGH

Cough is the ability of body for loosing an unwanted strange object getting into body through throat. Just getting cough once is common, but getting cough too often is a real cough. The general society knows more about cough as a real cough.

In this chapter we discuss about cough as a disease disturbing the sufferer’s health and others’ people comfort.

In common cough, the problem is only related to larynx and trachea (neck). There is sticking of impurity, the increase of nerve sensitivity, or disorder of cell structure in the area, caught by the body as a disturbance and must be deadened by the way of coughing.

The impurity in sugar solution, for other people, is a common case, but for the sufferer it is a cause of getting cough. This case is affected by the increase of nerve sensitivity, or over-sensitive nerve. Likewise, the oil is less good , cheap snack for children, pollutant of air pollution in the big cities, dust of household  and others supposed a strange object must be rejected or removed by the way of coughing.

Once again this case is affected by the increase of nerve sensitivity as a result of the painful part. It’s different from healthy people having greater tolerance limit, this case is assumed common and still in the tolerance limit.

No seldom with these efforts, the body transfers a kind of mucus to ease the disappearance of disturbance. Also the mucus can frequently be out but disturbance is not constantly solved. The phlegm cough happens.

Also this phlegm cough occurs isn’t transfer of body to deaden disturbance of neck, but this cough is really an effort to take mucus out caused by improper process, impurifies the duct in the throat or sediments in the lungs.

In the light case of cough, the medicines can help to relieve this pain. But, the pain hasn’t been relieved yet with the medicines for 1- 2 weeks, the sufferer needs a help of PENNASIA for normalisation.

The long cough sufferer or someone getting frequently cough, has different structures of muscles in the throat. On the healthy person, the structure of neck surface is smooth, soft and has even solidity. Whereas the sufferer of cough is detected, there is existence of the increase of density and the flesh is concentratively phlegm

During the elasticity in the part of neck is still natural, with getting cough once or twice, the existed disturbance is immediately relieved. But, if the disturbance such as irritated impurity, strongly adheres and affects the change of trachea partition surface, so the natural process will run very long the pressure of air from lungs, it can’t afford to relieve the existed disturbance anymore, so the acute cough happens.

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Cough

COUGH

Someone, who is hale and healthy, often coughs to spit out phlegm and the other things, which heap above the throat. Cough usually is a function of the normal body, but sometimes it becomes the symptom of diseases. Therefore, the normal cough is the cough that can help the movement of the soft feathers (Javanese: sapu jagad / the universe broom) for the air pipe.

Many things can make someone cough. Cough will happen if:

1. There are disturbances in the layer of the trachea or the windpipe inside the lung, perhaps it is because of infection, bleeding or inhaling the strange things.

2. The pressing or pulling in the trachea, the other organs, which relates with it

3. The disturbance in the layer of thoracic cavity

4. The blood stagnation inside the lung with the liquid squirt to inside the air cavity

5. Strangled by food or liquid, or entered by the other things accidentally to inside the windpipe

6. There is a disturbance of gas or smoke, so that this is not surprised that the smokers undergo cough

7. There is an inflammation of windpipe, usually accompanied by infection of laryngitis, tracheitis and bronchitis and accompanied by influenza, cold or asthma as well.

Many diseases, which actually shown by cough. This means that cough can be one of the prominent diseases symptoms. One of those prominent diseases is connecting with the lung; they are inflammation, TBC, emphysemas, bronchitis, fungus infection in the lung, the parasite diseases in the lung and putrefaction of the lung.

Bronchiogenic carcinoma is kind of a cancer relating to smoke. This disease usually happened before the showing of symptoms. One of the important symptoms of this disease is cough and spitting up the blood. Some of the contaminating diseases can cause cough, among others are whooping cough, influenza and measles. The heart disease of someone can cause cough as well. If the heart disease in the left side is unable to pump the blood out, the blood mentioned will heap in the lung network. Then the liquid blood will move stealthily to inside the pockets of air in the lung, so that the liquid blood mentioned disturbed by the change of the oxygen and the charcoal substance. Then, explode cough to clean the air cavity.

Reference: www.pennasianormalization.com

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Hypotension

HYPOTENSION

Hypotension caused by lack of oxygen in the head. Three main factors, blockage in the head, lack of hemoglobin and a weak heart pump. If the activity of pumping the heart decreases, the artery undergoes the broadening and liquid outs from the circulation. The low blood pressure called diastolic, that is the measure of the blood pressure, which exists in the blood vessel before the heart beats again. For the people undergoing hypotension, most of them do not assume that what they suffer is a disease. Many of them who undergo it are the people, which have a simple life. They feel that this disease will not shorten their life, but actually, this disease will lengthen their life, with only few symptoms caused. In fact, many people assume that this disease is a gift from God and not a disease.

In some cases, many hypotension are caused by the food elements which do not have a complete nutrient, the chronically diseases or by the other diseases which must be cured but they are not treated immediately. Sometimes, when the people undergo hypotension, their suffering accompanied with the physic weakness, which actually the food can overcome the physic weakness, so that the hypotension can be solved. Some other symptoms will appear when someone is undergoing hypotension. Some of the symptoms are unable to concentrate, the headache, the short-winded, whirling, the occurrence of the digestion symptom etc. All of those disease symptoms appear when someone undergoes hypotension, although usually they appear not because of the hypotension. This is very important for the hypotension sufferers to find the causes of this hypotension. Yet, for you who undergo this disease, you do not have to be worried, except if the symptoms resist.

Taken from: PennasiaNormalization.com

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Heart Disease

HEART ATTACK

The most common heart disease is arteriosclerotic, supposed to be as the real heart attack, when one of heart crown-artery gets clogged-up with blood clot. Heart is not probably serious as long as it gets a cramp only, but it will be up to arteriosclerotic gradually.

When heart crown-artery carrying food from heart muscles are clogged, muscle cells are painful, even will be dead, except blood is pulled from the surrounding vessels to fulfill needs for the broken tissue, generally called as coronary thrombosis.

If heart artery (left or right) is changed, the artery becomes hard, called as atherosclerosis. This hardening makes partition of heart artery broken easily and its cells are substituted with soft matters, but these matters are covered with calcium. Thus, this partition gets hard and is unable to develop and do contraction, called as arteriosclerosis (weakened heart).

Heart attack is probably caused by hypertension because heart gets additional load or duty to solve increased blood pressure. Good heart should keep well, so blood circulation fulfills adequate body needs as usual, but it probably fails because the extra load is heavy. Previously, the blood vessels in the whole body lose normal elasticity and narrow when coming to kidney. It probably reduces the flowing blood amount and creates new substances; rennin or angiotonin. These substances are spread in blood circulation, and then influence small artery and increase blood pressure.

On the other hand, there are probably some symptoms of heart disturbance, as follows:

  • The left part of chest is painful
  • Pain feels from cheat to the left arm
  • The left part of back also feels painful
  • It is easy to get surprised, worried and pulsated
  • Chest pulsates after getting up
  • Body often weakens and as if it is powerless
  • It is breathless, similar to disturbance of lungs
  • Palm and sole are wet, cold and pale
  • Left pectoral nerves feels painful

The attack of heart can happen when stressing of heartbeat runs quickly or sleeping soundly at night accompanied with cold air starting to catch up and decrease the elasticity of muscles in the whole body.

Taken from: Pennasia Normalization

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Migraine

MIGRAINE

Migraine is one of headaches and different with the other headaches. Migraine usually only attacks part of the headache area with the unusual painful sensation like stabbed. So, the type of this headache attacks only on the left or right side of head, where on the half of head mentioned (the left or right side) felt heavier than the other half of head. More or less 5% of the world citizen is the sufferers of migraine, and ¾ of them are women. In Indonesia, as many as 60% women suffer from migraine.

The experts say that migraine can happen if the blood vessel undergoes the constriction – widening, which causes the uncertain blood stream. At this moment, the experts also focus on the system of trigeminal nerve and serotonin compound as the couple, which assumed as the trigger of the coming or absence of headache. The constriction – widening of the blood vessel is probably the cause of the painful appearance, the sparkling like fireflies eyes, queasy and vomiting, and the other uncomfortable symptoms.

For the sufferers of migraine, the doctors suspect that some of nerve impulse produced in brain swerve to the trigeminal nerve. The impulse stops in the blood vessel in the membrane of brain protector and in the scalp, the location of blood vessel becomes inflamed and swollen. Then, a painful message sent back to the brain. The result is the throbbing pain of head.

The causes of Migraine

Some of the certain substances (food), after being digested, excrete the metabolite residue, which have the direct effect in blood vessel in brain. We can find this metabolite in such foods like milk, cheese, butter, chocolate, orange, wine, tea, coffee, alcohol etc. From the result of a research have found that 74% of migraine’s sufferers are sensitive toward chocolate, 4% is sensitive toward cheese, milk and 32% is sensitive toward oranges.

Besides food, the other causes of migraine are the changes of climate and weather, high, or the time zone; the change of sleeping pattern and the time for eating; the fluctuation of hormonal level while the cycle of menstruation of pregnancy, including the therapy of estrogens for the menopause women or the use of oral contraception; the irritation of censor nerve such as the blinking and blinding lamps, the strange smell, and the polluted air or the crowded space. Although, this cannot be sure yet, but the researchers also assume that stress can add the unbalance, which produces the painful sensation. The result of pain mentioned increases the way of entering the pain in brain and hampers the system of internal painful control in brain.

The Guidance of Overcoming the Migraine

For the sufferers of migraine, if they do not want live side by side with the type of this headache continuously, the follows are some ways to overcome it;

1. Lessen for consuming caffeine. You do not have to stop your habit to consume coffee, only you need to lessen little bit to consume it for every day.

2. Stop for using the artificial sweetener. You have to be careful for choosing the artificial sweetener, although few people claim that it is good for diabetes, but it is dangerous for your migraine.

3. Decrease the activity of smoking. If necessary, you have to stop for doing it entirely. Because the chemical content of smoking can cause migraine or headache resulted by the disturbance of nerve. In addition, it can add the intensity.

4. Limit for consuming the analgesic, because by consuming the analgesic medicine in the long period can make your migraine or headache increasingly worse and serious.

5. Change your bad sleeping pattern. Try to wake up and sleep in the same time, although you only sleep for 5 hours.

6. Do you know that the contraception pill is the other factor of migraine’s trigger? This is better for you to use the safer contraception.

7. Arrange the illumination in your bedroom. Migraine reacts fast to the bright light, which comes to the eyes nerve. Dim the light while being rest or just turn the light off.

8. Lessen for consuming chocolate, cheese and wine, which believed able to enlarge the risk of migraine’s appearance. Because they contain the substance of dangerous phenylethamine for migraine.

9. Use the more fragrant soap than perfume or cologne, which has the stinging perfume or cologne.

10. Having sport, such as aerobic, yoga etc is very recommended by the medical doctors for the sufferers of migraine by adding enough rest.

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Cancer

CANCER

Cancer is the second cause of death after the heart disease. It is very tragic. This is not only because of the death caused by it, but also because of the “disasters” carried to the human being. The “disasters” mentioned are suffering and misery.

What is Cancer?

Cancer is kind of tumor threatening the life of human. Yet, in order that we can understand the meaning of its technical term fully, we have to “investigate” the use of tumor word.

Tumor is the enlargement part of the body abnormally. It is the clotting of body network consisting of the magnificent cells increasing abundantly, so that it does not include the design of normal human body and useless. The experts of medicines more like to use the technical term of Greek, neoplasm (the new growth) for the word of tumor.

The classification of Cancer widely

Actually, there are many types of cancer. This is because many kinds of normal network of body where the “evil” tumor can expand. The follows are the large group of cancer types:

1. Carcinoma is the group of largest cancer coming from the epitel cell covering the surface of body in all along the vessel and in every hollow space, and it forms the cells having a function in the gland.

2. Sarcoma is a cancer growing in the networks of the body support. In this cancer, we found the cancer growing from the fibrous network, bone, the blood vessel and the muscle network.

3. Leukemia, this cancer expands in the network of body producing the cells of blood, such as the bone with marrow and the lymph network.

4. Lymphoma, this cancer expands from the network of lymph.

What are the causes of cancer?

In many things, cancer concluded as the effect of genetic error. The experts investigate about the occurrence where the cancer can only expand in the members of certain family, and it appears in every generation. In addition, the closest friends look easy to attack kind of the same cancer. So that, in some occurrences its causes almost relate with the genetic factor fully. Yet, this has predicted in 80% of the cancer causes, some factors of surrounding effect cause the changes of normal cells becoming the cells of cancer.

The Factor Facilitating the attack of Cancer

There are some factors facilitating the cancer attack. Among others are:

1. The Cells of Body

Affected by the sunray too much can cause skin burnt (solar ceratoses). This is the first phase of this cancer. This usually happened to the farmers, seamen and the other people usually affected by the sunray. Too much getting the X ray will also increase the cancer risk. The people with dark skin are stronger because their skin pigment filters the ultraviolet ray, so that the network of skin protected.

2. Chemical

There is part of chemical causing the disturbance of cells in the body network. Many industries of chemical can spread the cancer. Ter of coral and ter of wood are used to affect the cancer of skin to the animals’ experiment in laboratory. Although we drink arsenic, it can cause the cancer of skin.

3. The Biological Factor

Perhaps, some kinds of viruses or a group of viruses cause the cancer. The animals of experiments can also cause some kinds of cancer by transferring the virus from the other animals. In addition, some people having a cancer contain the antibody in its network and the network has kept the liquid of anti cancer because of your effort. The experts hope that the antiviral vaccination can develop to protect the human being from the cancer attack.

4. The Problems of Life and Health

There are the other factors in the life changing the weakness of human toward the attack of cancer, such as age, sex and the position in the family.

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Hypertension

HYPERTENSION

The normal blood pressure is about 120/80, but it is still supposed to be normal if it is about 140/90. If more than these measurements, about 150/90, it has tended to hypertension. The blood pressure might be systole or diastole based on the number of pressure; if it is more than normal measurement, it is the pressure of systole, but if it is less than normal measurement, it is the pressure of diastole. The latter pressure will be more difficult for the doctor, so it is at least less than 90.

Hypertension is probably affected by some causes, such as hormone change in kidney, stress of nerve, kidney infection, and genetic factor (paralytic stroke, heart attack and kidney disease). Stimulation of nerve probably affects changes in softest arteries. The changes tend to be more permanent, probably due to the change in kidney. When nerves are easily getting disturbed, it can make blood pressure higher and heart pulsate fast.

Besides, hypertension is also probably caused by narrow blood vessel as a result of too much salt, fat, cholesterol, or kidney defect without adequate rennin production. The previous processes of blood pressure increase are:

  • Light dislocation happens in neck accidentally due to improper treatments
  • The decrease of elasticity and the increase of density happen in shoulder as a result of lactic acid hoarding, residue of burning or excessive cholesterol an others. The results cannot be dissolved and make neck and shoulder inelastic and thick.

The constriction of blood vessel and the decrease of elasticity make the amount or the volume of blood deficient for heart, and then it increases its beat for getting enough blood, so blood emission is getting faster and cause hypertension. Sedimentation in muscle and flesh lines makes stiffness and the decrreaseof elasticity.

The inelasticity in neck is very dangerous because hypertension in climax can affect bad matters, such as:

§ Blood vessel breaks and blood overwhelms brain

§ Blood flow clog-ups due to constriction

§ Blood duct clog-ups due to the release of impurity covering narrow blood duct.

All of them affect brain have inadequate oxygen and death of brain cells in certain parts, and then cause death or stroke.

For prevention of hypertension, the one should avoid too much salt, fat and cholesterol-contained food, massaging carelessly in neck and shoulder, arrange menu of good food and check-up blood pressure each two months.

Reference: Pennasia Normalization

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Headache

Symptoms and Causes of Headache

Headache tells pain in head from eyebrow to upper part of. More widely, headache covers disturbance of pain in the whole head or not, including face and upper part of nape.

Headache can be abnormal head sensation and classified based on mechanism of pain. The important thing in the case of pain in head is related to situation, activity and patient’s attitude. Pain in head frequently becomes manifestation of difficult life adaptation taking place temporarily or permanently.

Appearance of pain in head is affected by disturbance of central nerve system involving brain trunk, limbus’s system and hypothalamus, so it is not a separated disease. Disturbance probably influences perception and sensitivity of pain biochemically and causes the changes of vascular and muscular.

Besides pain in head is also caused by some diseases, such as sore eye, sore ear, sore nose, sinusitis, toothache, allergy, hypertension, cardiovascular, disturbances of neurology, glaucoma and emotional and others. These stimulate dangerous effects for pain in head. Disturbance of pain in head must be found for its profile with several aspects as follows:

1. Relation of Time; age, period of disturbance, period of single attack, frequency of attack, constant attack in certain time and appearance of another clinical disturbance

2. Additional symptoms/prodromal

3. Area

4. Quality

5. Sparking factors

6. Factors of intensifying pain

7. Response to treatment

8. Short-term tooth treatment

9. Psychosocial account

Meanwhile, the family account, working matters, sociology, environment, usage of medicine and daily diet notes are necessarily paid attention because 75% of patients with pain in head have closer family members suffering pain in head.

According to PENNASIA normalization, headache happen due to uneven stretching, elasticity and density level, so the flow of any liquid in blood vessel or lymphatic flow in one part and another one is not same. The part with more density enables happening of substance hoarding from liquid behind it. The decrease of elasticity increases the level of nerve sensitivity and responses from some influences. The sensitivity shows the defect and the disturbed area. If disturbance happens to neck and occipitalis ( the area between neck and back of head), it will affect the decrease of blood flow speed and impurities, such as rest of burning, lactic acid, uric acid, cholesterol, triglyceride, excessive glucose or salt gets sediment or attached to internal partition of artery or vein.

For prevention, the one should not sleep with hands as pillow, not massage shoulders, neck, or head carelessly, avoid thinking over without a rest, and move neck carelessly. However, headache is a form of pain in head due to several causes and comes anytime.

Source: Pennasia Normalization

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Stroke

Symptoms and Causes of Stroke

Stroke is an illness or a disease in part of head caused by hardening of blood vessel, blood congealment, and entrance of blood clod in small artery of brain, including as a result of hypertension.

These causes can make the one unconscious, even dead if this illness runs in a very long time. Therefore, stroke is quite dangerous for human because brain gets disturbed, and then not only hand but also foot can’t be moved well or can be paralyzed.

Hardening of blood vessel is called arteriosclerosis. Blood vessel circulating blood into brain is commonly weak due to this hardening or permanent physical handicap or defect; even blood vessel can be broken, so bleeding happens in brain.

Blood congealment is affected by obstructed blood vessel. It happens when blood flow carries congealed blood, clogs blood vessel in brain, and then covers artery, finally makes brain coagulated. It is usually called thrombus. This clogging in artery of head affects nosebleed because artery in nose is also weak. However, it is still helpful because it is able to reduce excessive pressure in artery of brain as long as nosebleed doesn’t frequently happen.

The entrance of blood clod in small artery of brain is affected by the loose and run of blood clod due to thrombus. In this case, brain lacks of oxygen and its cells are dead, so brain gets disturbed. If the left part is disturbed, the right hand and foot are paralyzed, otherwise if the right part is disturbed; the left hand and foot are paralyzed. Besides, paralyzed hand and foot are caused by;

- brain is unable to give instruction due to getting destruction

- brain is able to give instruction, but nerve is disturbed and unable to deliver instruction

- brain is able to give instruction and nerve is able to deliver it, but muscles are unable to work well

According to PENNASIA’s point of view, stroke happens due to;

- disorder of nerve and blood flow in head

- disturbance of blood circulation from head, hand till foot

- being weak of nerve and moving muscles

- late delivery of oxygen to brain

- inelasticity of hand and foot muscles

Stroke frequently makes the one have less function of senses, absent-minded, unsymmetrical-faced, or have an imbalanced walk. For prevention, we should eat vegetables dominantly and avoid high cholesterol food, including forbidden meals.

Taken from Pennasia Normalization

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Complaint of Walking

The Complaints Disturb Walking Activity

Walking is an easy and simple activity. For some people, it is even fun exercise. Nevertheless, there may be problems occur to them who like walking. Particularly, when they have to cover a far distance or have to walk during long enough time. Indeed, for ones who unaccustomed with walking may find some complaints.

At the beginning it felt like an unimportant thing to concern, but after a long time it just appears to disturb the walking activity. Be careful, if it is being neglected, is not impossible to let the disturbed complaints develop become an injury.

According to a medical consultant of Indonesian athlete, actually complaint as an effect of walking is rarely happen. Walking assumed as a most exercise of choice, because everyone can do it beside cheap and low risky of being injured.

This exercise is the most safety. Even less, for only a common walking. However, it may not be impossible the complaint find from other factor. Such as structural disorder of the body, choosing unfitted shoes, the road condition, or wrong way of walking. Most complaints do not come suddenly.

Often, they come when are not managed soon, so they will be harder. Disturbance will happen when there is a recurrent movement and pressing a part of muscle or sensitive body tissue. Here are some complaints find in walkers:

Pain on toes or heel skin

Perhaps, the skin will get blistered because foot skin rubs against unfitted shoes continuously. Suggested for walkers to wear fitted shoes, of course, to avoid it or wearing thick shocks. If foot gets blistered, for the brave one, use sterile syringe or needle after dipped in 70% alcohol to remove liquid from blister. Then, cover with plaster. Not to forget cleaning blistering skin with alcohol before removing the liquid. If you are not sure with your bravery to inject and stick it, wipe the blistering skin clean with alcohol. Then cover it with gauze or plaster, so the skin will not rub while walking. Blistering will be thinned automatically.

Pain on foot-sole

It is possible in having disturbance of plantar fascia, a binding tissue connecting heel and balls of foot. Using stiff and hard sole of shoes may cause an over tension of plantar fascia, so foot-sole will be painful. The special symptom of this disturbance is pain on foot-sole felt in the morning when you just get up and put down tour foot on the floor. Stretch your pained foot-sole to reduce the pain level.

Pain in lower calf and heel

It may be affected by an Achilles tendonitis, an inflammation of Achilles tendon that connects calf muscle to heel because of walking too much, especially if not accustoms to walk. Muscle tension during climb up and down the hill may disturb Achilles tendon, too. If felt only a light complaint, you may decrease distance and frequency of walking activity for a while.

And when your complaint decreased, start increasing distance and intensity of walking activity step by step. Also, avoid climb walking, because it can increase tension of tendon. Enough stretching may help decrease risk of getting injury.

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