Someone, who is hale and healthy, often coughs to spit out phlegm and the other things, which heap above the throat. Cough usually is a function of the normal body, but sometimes it becomes the symptom of diseases. Therefore, the normal cough is the cough that can help the movement of the soft feathers (Javanese: sapu jagad / the universe broom) for the air pipe.

Many things can make someone cough. Cough will happen if:

1. There are disturbances in the layer of the trachea or the windpipe inside the lung, perhaps it is because of infection, bleeding or inhaling the strange things.

2. The pressing or pulling in the trachea, the other organs, which relates with it

3. The disturbance in the layer of thoracic cavity

4. The blood stagnation inside the lung with the liquid squirt to inside the air cavity

5. Strangled by food or liquid, or entered by the other things accidentally to inside the windpipe

6. There is a disturbance of gas or smoke, so that this is not surprised that the smokers undergo cough

7. There is an inflammation of windpipe, usually accompanied by infection of laryngitis, tracheitis and bronchitis and accompanied by influenza, cold or asthma as well.

Many diseases, which actually shown by cough. This means that cough can be one of the prominent diseases symptoms. One of those prominent diseases is connecting with the lung; they are inflammation, TBC, emphysemas, bronchitis, fungus infection in the lung, the parasite diseases in the lung and putrefaction of the lung.

Bronchiogenic carcinoma is kind of a cancer relating to smoke. This disease usually happened before the showing of symptoms. One of the important symptoms of this disease is cough and spitting up the blood. Some of the contaminating diseases can cause cough, among others are whooping cough, influenza and measles. The heart disease of someone can cause cough as well. If the heart disease in the left side is unable to pump the blood out, the blood mentioned will heap in the lung network. Then the liquid blood will move stealthily to inside the pockets of air in the lung, so that the liquid blood mentioned disturbed by the change of the oxygen and the charcoal substance. Then, explode cough to clean the air cavity.

Reference: www.pennasianormalization.com

Hypotension is the activity of pumping the heart decreases, the artery undergoes the broadening and liquid outs from the circulation. The low blood pressure called diastolic, that is the measure of the blood pressure, which exists in the blood vessel before the heart beats again. For the people undergoing hypotension, most of them do not assume that what they suffer is a disease. Many of them who undergo it are the people, which have a simple life. They feel that this disease will not shorten their life, but actually, this disease will lengthen their life, with only few symptoms caused. In fact, many people assume that this disease is a gift from God and not a disease.

In some cases, many hypotension are caused by the food elements which do not have a complete nutrient, the chronically diseases or by the other diseases which must be cured but they are not treated immediately. Sometimes, when the people undergo hypotension, their suffering accompanied with the physic weakness, which actually the food can overcome the physic weakness, so that the hypotension can be solved. Some other symptoms will appear when someone is undergoing hypotension. Some of the symptoms are unable to concentrate, the headache, the short-winded, whirling, the occurrence of the digestion symptom etc. All of those disease symptoms appear when someone undergoes hypotension, although usually they appear not because of the hypotension. This is very important for the hypotension sufferers to find the causes of this hypotension. Yet, for you who undergo this disease, you do not have to be worried, except if the symptoms resist.

Taken from: PennasiaNormalization.com

            The most common heart disease is arteriosclerotic, supposed to be as the real heart attack, when one of heart crown-artery gets clogged-up with blood clot. Heart is not probably serious as long as it gets a cramp only, but it will be up to arteriosclerotic gradually. When heart crown-artery carrying food from heart muscles are clogged, muscle cells are painful, even will be dead, except blood is pulled from the surrounding vessels to fulfill needs for the broken tissue, generally called as coronary thrombosis.

               If heart artery (left or right) is changed, the artery becomes hard, called as atherosclerosis. This hardening makes partition of heart artery broken easily and its cells are substituted with soft matters, but these matters are covered with calcium. Thus, this partition gets hard and is unable to develop and do contraction, called as arteriosclerosis (weakened heart).

              Heart attack is probably caused by hypertension because heart gets additional load or duty to solve increased blood pressure. Good heart should keep well, so blood circulation fulfills adequate body needs as usual, but it probably fails because the extra load is heavy. Previously, the blood vessels in the whole body lose normal elasticity and narrow when coming to kidney. It probably reduces the flowing blood amount and creates new substances; rennin or angiotonin. These substances are spread in blood circulation, and then influence small artery and increase blood pressure.

      On the other hand, there are probably some symptoms of heart disturbance, as follows:

• The left part of chest is painful
• Pain feels from cheat to the left arm
• The left part of back also feels painful
• It is easy to get surprised, worried and pulsated
• Chest pulsates after getting up
• Body often weakens and as if it is powerless
• It is breathless, similar to disturbance of lungs
• Palm and sole are wet, cold and pale
• Left pectoral nerves feels painful

The attack of heart can happen when stressing of heartbeat runs quickly or sleeping soundly at night accompanied with cold air starting to catch up and decrease the elasticity of muscles in the whole body.

Taken from: Pennasia Normalization

Based on our own references, diabetes is divided into two types; mellitus diabetes and insipidus diabetes. The former is mostly known becuase it always happens, but the latter seldom happens. The differences are that mellitus diabetes is frequently related to insulin, but insipidus diabetes is often related to ADH hormone (urin control hormone), and insulin is produced by pancreas, but ADH hormone is produced by pituitari gland.

Insipidus diabetes usually produces too much clear urine, although the sufferer likes to drink much water, but his urine does not contain sugar. It happens because pituitari gland fails to produce ADH hormone, so this hormone influences vessels in kidney to absorp water. Whereas, mellitus diabetes indicates numerous urine in bladder and glucose (blood sugar) in blood. According to another opinion, it happens because damage of “Langerhans islands” within stomach salivary gland, in which cells producing insulin as sugar controller. Nonetheless, the research indicates that it also happens because metabolism of carbohydrate is not balanced and usually happens to fat people (obesity)

The necessary actions are to arrange regular and balanced eating pattern (having on a diet) by reducing the amount of easily absorbed carbohydrate foods, such as rice and bread, or to consume medicine in low dosage, if possible, more natural substances in order not to have addiction to medicine. Besides, having knowledge more about diabetes is very helpful when we need to treat ourselves anytime. The sufferer of diabetes should arrange body movement or activity as in eating pattern arrangement, and have enough rest to help body in process of metabolism more optimally.

Reference: Pennasia normalization

CONSTIPATION

Constipation is a term means “postpone of feces track”; however, it tends to be interpreted in different ways. For example, there are some people give a meaning as an irregularly defecated. Some others give opinion that it occurs when excretion of feces run hardly while they are defecating. There is also another opinion that it is shown on a pale feces, though they defecate with no difficulties. Actually, all of those arguments are nothing is exactly right. The truly constipation can only diagnose in relation with someone who has normal defecate. The normal limitation is broad, from two to three times defecating a week become three times a day. As long as we are healthy and all of our body work normally, then all parts of body are normal, too.

In this condition, food does have a role. Feces consists of digested food residue (fiber from plant and protein), died bacteria, secrete of intestine and water. The amount of feces depends on how many fibers have been eaten. Food, include many vegetables produce 13 ounces feces a day, while an empty stomach only produce less than 1 ounces. Children tend to produce feces more than adults.

Feces consistency is fixed by number of water. During digestion process, water squeezed constantly from food come into small intestine and then continues as body supplies. Going into small intestine, food needs about four to six hours from gastric, and a place where it has been digested. In small intestine, the food that changed becomes mush, stay here for five hours, then continue go into large intestine and stay there for about 24 hours. In large intestine, food is drying. If the food impeded in large intestine longer, it will be drier more. So, feces will be hard and cause pain while someone is defecating. When someone holds his desire to defecate, feces will be dry and hard and this condition is called by constipation.

In few cases, the intestine obstruction because of existence of tumor can cause constipation, too. Often happen to child under a year old. Commonly, the existence of tumor inside intestine signed with constipation –in a truly meaning– including mixedemia (goiter gland work bad); disturbance of center nerve; one who have hard depression. Though rarely happen, there is constipation baby suffer from, known by “mega colon” disease, signed with too-big sized large intestine as a congenital carrier. Constipation can be a symptom accompanied by mentally disease.

Experts suggest not drinking too much laxative medicines to overcome constipation, but should increase eating high fiber food, such as fruits, fresh vegetables, bread and enough liquid. When someone does the suggestion, his defecating will be back to normal, for sure, and need no more laxative medicine. During adaptation process, stomach may feel uncomforted and filled with air. It happens because intestine starts learning to re-control itself. Besides, intestine guarantees shaping big, soft feces and smooth defecating, and fiber diet less risk of getting diseases.

source: Pennasia Normalization

Migraine is one of headaches and different with the other headaches. Migraine usually only attacks part of the headache area with the unusual painful sensation like stabbed. So, the type of this headache attacks only on the left or right side of head, where on the half of head mentioned (the left or right side) felt heavier than the other half of head. More or less 5% of the world citizen is the sufferers of migraine, and ¾ of them are women. In Indonesia, as many as 60% women suffer from migraine.

The experts say that migraine can happen if the blood vessel undergoes the constriction – widening, which causes the uncertain blood stream. At this moment, the experts also focus on the system of trigeminal nerve and serotonin compound as the couple, which assumed as the trigger of the coming or absence of headache. The constriction – widening of the blood vessel is probably the cause of the painful appearance, the sparkling like fireflies eyes, queasy and vomiting, and the other uncomfortable symptoms.

For the sufferers of migraine, the doctors suspect that some of nerve impulse produced in brain swerve to the trigeminal nerve. The impulse stops in the blood vessel in the membrane of brain protector and in the scalp, the location of blood vessel becomes inflamed and swollen. Then, a painful message sent back to the brain. The result is the throbbing pain of head.

The causes of Migraine

Some of the certain substances (food), after being digested, excrete the metabolite residue, which have the direct effect in blood vessel in brain. We can find this metabolite in such foods like milk, cheese, butter, chocolate, orange, wine, tea, coffee, alcohol etc. From the result of a research have found that 74% of migraine’s sufferers are sensitive toward chocolate, 4% is sensitive toward cheese, milk and 32% is sensitive toward oranges.

Besides food, the other causes of migraine are the changes of climate and weather, high, or the time zone; the change of sleeping pattern and the time for eating; the fluctuation of hormonal level while the cycle of menstruation of pregnancy, including the therapy of estrogens for the menopause women or the use of oral contraception; the irritation of censor nerve such as the blinking and blinding lamps, the strange smell, and the polluted air or the crowded space. Although, this cannot be sure yet, but the researchers also assume that stress can add the unbalance, which produces the painful sensation. The result of pain mentioned increases the way of entering the pain in brain and hampers the system of internal painful control in brain.

The Guidance of Overcoming the Migraine

For the sufferers of migraine, if they do not want live side by side with the type of this headache continuously, the follows are some ways to overcome it;

1. Lessen for consuming caffeine. You do not have to stop your habit to consume coffee, only you need to lessen little bit to consume it for every day.

2. Stop for using the artificial sweetener. You have to be careful for choosing the artificial sweetener, although few people claim that it is good for diabetes, but it is dangerous for your migraine.

3. Decrease the activity of smoking. If necessary, you have to stop for doing it entirely. Because the chemical content of smoking can cause migraine or headache resulted by the disturbance of nerve. In addition, it can add the intensity.

4. Limit for consuming the analgesic, because by consuming the analgesic medicine in the long period can make your migraine or headache increasingly worse and serious.

5. Change your bad sleeping pattern. Try to wake up and sleep in the same time, although you only sleep for 5 hours.

6. Do you know that the contraception pill is the other factor of migraine’s trigger? This is better for you to use the safer contraception.

7. Arrange the illumination in your bedroom. Migraine reacts fast to the bright light, which comes to the eyes nerve. Dim the light while being rest or just turn the light off.

8. Lessen for consuming chocolate, cheese and wine, which believed able to enlarge the risk of migraine’s appearance. Because they contain the substance of dangerous phenylethamine for migraine.

9. Use the more fragrant soap than perfume or cologne, which has the stinging perfume or cologne.

10. Having sport, such as aerobic, yoga etc is very recommended by the medical doctors for the sufferers of migraine by adding enough rest.

ASTHMA

Asthma is allergic condition as abnormal body reaction toward a substance, such as parasite, dust, animal’s fur, chemical, steam, perfume, certain food or medicine. Microbes in nose and throat also probably affect asthma attack.

When asthma starts from period of childhood, it is commonly caused by food, but when it attacks in the end of childhood period or in the beginning of adolescence period, asthma is generally caused by pollen, dust, chemical substance. If being more than 45 years, asthma is usually affected by infection. Occasionally, the patient with heart attack gets the similar asthma attack, but not real asthma.

The attack more frequently feels if a sufferer is tired or gets large emotion pressure, even the change of climate can probably cause the attack. During great pressure, some of air ducts are clogged by curdle phlegm. It affects difficult breath and high-pitched voice. As a result, air bubbles spread widely and some of their partitions are broken. In dreadful attack, bleeding can also happen to the air bubbles on lungs.

Asthma probably develops gradually during inflammation attack in throat or starts suddenly when the one gets stimulating substance. Firstly, the one has speedy feel in chest. This feel subsides in one-two hours or constantly for hours or days. Finally, the sudden attack loosens curdle phlegm and open air ducts.

To keep fine, the sufferers of asthma must keep calm and don’t express their feel too excessively because it makes them more difficult to breathe. Inhaling aerosol is very useful during the attack of asthma, including they have to avoid from sniffles and cold.

On the other view, PENNASIA Normalization says that asthma happens when lungs can’t function and develop optimally due to enlargement of pleura (wrapping of lungs), so expansion of coming out is handicapped by chest and back and precisely pleura presses internal to lungs, finally the development of lungs can’t be optimal and filling-up of oxygen is less.

This swelling of pleura can come from the decrease of rib elasticity, exactly in major or minor pectoral part, and then it makes the supply of liquid in pleura hampered. Because of this deficiency of liquid, the touch of lungs and pleura in each breath pulling makes bruise and swelling

Another cause is the decreased elasticity of diaphragm limiting chest and stomach and as a major muscle in respiratory process. Therefore, hardening in this part really disturbs expansion to abdomen. Occasionally, the sufferer of asthma also has complaint in his stomach because solar plexus hardens and feels painful when being pressed.

For the chronic sufferer, asthma can make death due to strangulation in neck. The frequent pulling-up of breath affects neck cramped, even when asthma gets a relapse, neck becomes cramped and strangle respiratory duct, and then breathing stops, including the supply of oxygen to brain and the whole body stops. Death comes afterwards due to this condition.

From some cases, asthma cannot be decided in one area, such as only in chest, but also in scapula or stomach. The abnormality between one area and another one has mutual relationship. Asthma can start from disturbance in chest previously, and then affect a relapse of disturbance in stomach.

The sufferers of asthma will get more tortured if they stretch on back because abdominal organ is parallel to chest and then presses lungs down. The hinge of rib in back is also pressed and hard to develop, so pleura surrounding lungs will press more and cause terrible pain. For a good sleep, their position is sitting on the chair and head is put on a pillow on the table. Besides, a bowing head is still useful because it helps lungs do expansion to abdomen when trachea sticks out down and it gives a space for lungs to expand when abdominal organs are centered down.

For prevention of asthma, the one should avoid sneezing or coughing in a long-term, heavy works, hurried conditions, improper food, cold drink, dirty air, cold air, all the time and others.

Taken from Pennasia Normalization

Cancer is the second cause of death after the heart disease. It is very tragic. This is not only because of the death caused by it, but also because of the “disasters” carried to the human being. The “disasters” mentioned are suffering and misery.

What is Cancer?

Cancer is kind of tumor threatening the life of human. Yet, in order that we can understand the meaning of its technical term fully, we have to “investigate” the use of tumor word.

Tumor is the enlargement part of the body abnormally. It is the clotting of body network consisting of the magnificent cells increasing abundantly, so that it does not include the design of normal human body and useless. The experts of medicines more like to use the technical term of Greek, neoplasm (the new growth) for the word of tumor.

The classification of Cancer widely

Actually, there are many types of cancer. This is because many kinds of normal network of body where the “evil” tumor can expand. The follows are the large group of cancer types:

1. Carcinoma is the group of largest cancer coming from the epitel cell covering the surface of body in all along the vessel and in every hollow space, and it forms the cells having a function in the gland.

2. Sarcoma is a cancer growing in the networks of the body support. In this cancer, we found the cancer growing from the fibrous network, bone, the blood vessel and the muscle network.

3. Leukemia, this cancer expands in the network of body producing the cells of blood, such as the bone with marrow and the lymph network.

4. Lymphoma, this cancer expands from the network of lymph.

What are the causes of cancer?

In many things, cancer concluded as the effect of genetic error. The experts investigate about the occurrence where the cancer can only expand in the members of certain family, and it appears in every generation. In addition, the closest friends look easy to attack kind of the same cancer. So that, in some occurrences its causes almost relate with the genetic factor fully. Yet, this has predicted in 80% of the cancer causes, some factors of surrounding effect cause the changes of normal cells becoming the cells of cancer.

The Factor Facilitating the attack of Cancer

There are some factors facilitating the cancer attack. Among others are:

1. The Cells of Body

Affected by the sunray too much can cause skin burnt (solar ceratoses). This is the first phase of this cancer. This usually happened to the farmers, seamen and the other people usually affected by the sunray. Too much getting the X ray will also increase the cancer risk. The people with dark skin are stronger because their skin pigment filters the ultraviolet ray, so that the network of skin protected.

2. Chemical

There is part of chemical causing the disturbance of cells in the body network. Many industries of chemical can spread the cancer. Ter of coral and ter of wood are used to affect the cancer of skin to the animals’ experiment in laboratory. Although we drink arsenic, it can cause the cancer of skin.

3. The Biological Factor

Perhaps, some kinds of viruses or a group of viruses cause the cancer. The animals of experiments can also cause some kinds of cancer by transferring the virus from the other animals. In addition, some people having a cancer contain the antibody in its network and the network has kept the liquid of anti cancer because of your effort. The experts hope that the antiviral vaccination can develop to protect the human being from the cancer attack.

4. The Problems of Life and Health

There are the other factors in the life changing the weakness of human toward the attack of cancer, such as age, sex and the position in the family.

HYPERTENSION

The normal blood pressure is about 120/70, but it is still supposed to be normal if it is about 140/90. If more than these measurements, about 180/120, it has tended to hypertension. The blood pressure might be systole or diastole based on the number of pressure; if it is more than normal measurement, it is the pressure of systole, but if it is less than normal measurement, it is the pressure of diastole. The latter pressure will be more difficult for the doctor, so it is at least less than 90.

Hypertension is probably affected by some causes, such as hormone change in kidney, stress of nerve, kidney infection, and genetic factor (paralytic stroke, heart attack and kidney disease). Stimulation of nerve probably affects changes in softest arteries. The changes tend to be more permanent, probably due to the change in kidney. When nerves are easily getting disturbed, it can make blood pressure higher and heart pulsate fast.

Besides, hypertension is also probably caused by narrow blood vessel as a result of too much salt, fat, cholesterol, or kidney defect without adequate rennin production. The previous processes of blood pressure increase are:

• Light dislocation happens in neck accidentally due to improper treatments
• The decrease of elasticity and the increase of density happen in shoulder as a result of lactic acid hoarding, residue of burning or excessive cholesterol an others. The results cannot be dissolved and make neck and shoulder inelastic and thick.

The constriction of blood vessel and the decrease of elasticity make the amount or the volume of blood deficient for heart, and then it increases its beat for getting enough blood, so blood emission is getting faster and cause hypertension. Sedimentation in muscle and flesh lines makes stiffness and the decrreaseof elasticity.

The inelasticity in neck is very dangerous because hypertension in climax can affect bad matters, such as:

§ Blood vessel breaks and blood overwhelms brain

§ Blood flow clog-ups due to constriction

§ Blood duct clog-ups due to the release of impurity covering narrow blood duct.

All of them affect brain have inadequate oxygen and death of brain cells in certain parts, and then cause death or stroke.

For prevention of hypertension, the one should avoid too much salt, fat and cholesterol-contained food, massaging carelessly in neck and shoulder, arrange menu of good food and check-up blood pressure each two months.

Reference: Pennasia Normalization

In general, headache tells about pain in head from eyebrow to upper part of. More widely, headache covers whether disturbance of pain in the whole head or not, including face and upper part of nape. Headache can be abnormal head sensation and classified based on mechanism of pain. The important thing in the case of pain in head is related to situation, activity and patient’s attitude. Pain in head frequently becomes manifestation of difficult life adaptation taking place temporarily or permanently.

Appearance of pain in head is affected by disturbance of central nerve system involving brain trunk, limbus’s system and hypothalamus, so it is not a separated disease. Disturbance probably influences perception and sensitivity of pain biochemically and causes the changes of vascular and muscular.

Besides pain in head is also caused by some diseases, such as sore eye, sore ear, sore nose, sinusitis, toothache, allergy, hypertension, cardiovascular, disturbances of neurology, glaucoma and emotional and others. These stimulate dangerous effects for pain in head. Disturbance of pain in head must be found for its profile with several aspects as follows:

1. Relation of Time; age, period of disturbance, period of single attack, frequency of attack, constant attack in certain time and appearance of another clinical disturbance

2. Additional symptoms/prodromal

3. Area

4. Quality

5. Sparking factors

6. Factors of intensifying pain

7. Response to treatment

8. Short-term tooth treatment

9. Psychosocial account

Meanwhile, the family account, working matters, sociology, environment, usage of medicine and daily diet notes are necessarily paid attention because 75% of patients with pain in head have closer family members suffering pain in head.

According to PENNASIA normalization, headache happen due to uneven stretching, elasticity and density level, so the flow of any liquid in blood vessel or lymphatic flow in one part and another one is not same. The part with more density enables happening of substance hoarding from liquid behind it. The decrease of elasticity increases the level of nerve sensitivity and responses from some influences. The sensitivity shows the defect and the disturbed area. If disturbance happens to neck and occipitalis ( the area between neck and back of head), it will affect the decrease of blood flow speed and impurities, such as rest of burning, lactic acid, uric acid, cholesterol, triglyceride, excessive glucose or salt gets sediment or attached to internal partition of artery or vein.

For prevention, the one should not sleep with hands as pillow, not massage shoulders, neck, or head carelessly, avoid thinking over without a rest, and move neck carelessly. However, headache is a form of pain in head due to several causes and comes anytime.

Source: Pennasia Normalization